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Triceps:
Place the right hand behind your neck. Use the left hand to apply stretch through the right elbow by gently pulling the elbow behind the head. |
Neck Extensors:
Flex the chin to the chest. |
Neck Flexors:
Tip the head back. |
Neck Flexors:
Tip the head back. |
Trunk Stretch:
Sit with feet apart, stretch right arm up towards the ceiling and over to the left. |