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Introducing Asensei

Written by L Lassche on November 15th, 2017.      0 comments

Meet Asensei, a brand new app delivering an expert coaching solution to every athlete, team, gym and user of the Concept 2 indoor rower, accessible anywhere, anytime!
 

Summer Workout Series: Feel Energized for Summer with New Workouts Every Monday!

Written by L Lassche on November 13th, 2017.      0 comments

After a long winter of short days and cold, wet weather, the summer transition can come as a bit of a shock for our bodies. That’s where the summer workout series comes in! 
 

5 Sports That You Can Improve by Cross-Training on the SkiErg

Written by L Lassche on November 6th, 2017.      0 comments

The skiing motion mirrored on the SkiErg, is an excellent test of endurance and all-over body strength, and can be manipulated to value various different styles of exercise.We take a look at five (of many!) different sports that can benefit from cross training on the SkiErg…
 

5 Top Training Foods to Boost Your Workout Results!

Written by L Lassche on October 31st, 2017.      0 comments

Whether you are exercising to lose weight, gain muscle, train for sport, or simply maintain a healthy active lifestyle; what you eat plays a huge role in your success, sustainability, and energy levels.
 

THIS WEEKEND: 2017 New Zealand Fitness and Health Expo

Written by L Lassche on October 24th, 2017.      0 comments

We can't wait to see you at this year's Fitness and Health Expo this weekend, and we're pulling out all the stops! Read on to see what we have in store...
 

5 Fitness Barriers Busted!

Written by L Lassche on October 17th, 2017.      0 comments

What’s stopping you from reaching your fitness goals? We break down five common fitness barriers to help you get back on track!

 

Heard of HIIT?

Written by L Lassche on October 7th, 2017.      0 comments

How High Intensity Interval Training can help you get the gains you are striving for.

 

STARTING SOON: NZ's Sunday A-Finals at the World Rowing Champs (Monday NZT)

Written by L Lassche on October 1st, 2017.      0 comments

Everything you need to follow the day of racing of the 2017 World Rowing Championships.
 

STARTING SOON: NZ's Saturday A-Finals at the World Rowing Champs (Sunday NZT)

Written by L Lassche on September 30th, 2017.      0 comments

Everything you need to follow the racing, including: race start times (NZT), finals qualifiers, lane draws, and the Kiwi's in the boats!

 

Exercise Injuries: How to get back to doing what you love

Written by L Lassche on September 28th, 2017.      0 comments

There are no magic fixes for injuries, but taking care to treat and manage your exercise injury properly can accelerate the recovery process.
 

The Kiwi Fan’s Guide to Watching the 2017 World Rowing Championships

Written by Leah Lassche on September 22nd, 2017.      1 comments

With just 3 days to go until the start of the 2017 World Rowing Championships we bring you a run through of events featuring your New Zealand crews, so you have all the insights you need to get in the zone and cheer on the Kiwi’s as they take on World Rowing’s pinnacle event of the year.

 

5 Reasons the Indoor Rower Is Your Key to Fitness Success

Written by Leah Lassche on September 15th, 2017.      0 comments

Whether you are looking to tone up, lose weight, or strive for sporting prowess, the Concept2 Indoor Rower has what you need to succeed. 
 

ENTER NOW: Indoor Rowing Event in support of a living piece of Christchurch History

Written by Leah Lassche on September 11th, 2017.      0 comments

An event catering to athletes of all ages and abilities, in support of a living piece of Christchurch history; the Proskiff Indoor Rowing Championships is not to be missed!
 

High or Low-Impact Exercise? What These Terms Mean For You and Your Body

Written by Leah Lassche on September 7th, 2017.      0 comments

While some personal trainers or fitness coaches may use the word ‘impact’ to market their workouts, this is not what the terms typically refer to. Rather, impact is a physiological reference describing the effects of gravity on your body during exercise, and the degree of stress this places on your muscles, bones and joints.
 

INTERVIEW: Jackie Kiddle: Perseverance pays-off on the path to the Lightweight Double

Written by Leah Lassche on September 1st, 2017.      0 comments

As a lightweight rower in the talented New Zealand squad, amongst a spoiling of women vying for just two Olympic seats, Jackie Kiddle has seen her fair share of disappointments and success- the latter coming recently in the form of victory in the lightweight double at world cup three in Lucerne.