Looking for a challenge to kick off winter? Pick your ability level and give one of these workouts a go!

Here at Concept2 we are often asked the question- what drag factor should I be rowing on? While it would be convenient to give a one-size-fits-all answer, the adjustable resistance on the flywheel allows for a variety of different settings, for a variety of different people and purposes.

Exercise often goes hand-in-hand with physical discomfort, but there is a difference in inevitable discomfort caused by exertion and discomfort that is avoidable. Check out these easy adjustments you can make in your next workout, to enhance comfort and sustainability.

Supplementing rowing training with these exercises is a great way to upskill targeted muscle groups and prepare your body for longer duration, or high intensity workouts on the Indoor Rower.

The 2km erg is notorious in rowing circles as a gruelling test of fitness and form. Handling the mental challenge of the inevitable pain and pressure of the distance is a common struggle for even the best athletes, but there are ways to plan and prepare that can help you push through the tough times. 

Looking ahead to the snow season you want to be fit and in shape to make the most of the best few months of the year! Luckily, the Concept2 SkiErg offers a ski specific workout that will have you ready to pick up where you left off at the end of last season!

Ever wondered what the 'games' option on the PM5 offers? Check out our Top3 favourite games and how you can play them on your Indoor Rower or SkiErg!

Like any skill, Indoor Rowing technique is an ongoing work in progress.With that in mind, we look at three common technical mistakes that Indoor Rowers make and give some tips for things to focus on to fix them!

Exercising on the Indoor Rower is a great way to get fit and lose weight. Knowing which type of workout is best to help you on your weight-loss journey can help to fast-track results, so we take a look at the different types of workouts you can get on your Indoor Rower, and which might be the right choice for you.

With our first BikeErg’s due to arrive in New Zealand by the end of the month, we run through 5 reasons you are going to love the new Concept2 BikeErg, that also make it a must-have addition to your gym, sports club, or home gym this year!

We want you to feel motivated and excited to exercise on the Concept2 Indoor Rower, especially now that it's May and cold, wet weather is more frequent! We have put together a free 1-month training program to help you on your way to a winter of health, fitness and feeling good!

At Concept2 NZ we are fortunate to work within a community of athletes and privileged to observe some of the habits and practices they use to help them be at their best. Check out 5 healthy habits of top athletes, and see how you could benefit from including them in your daily routine!

Whether you use the Concept2 Indoor Rower for exercise, training for sport, or in preparation for a CrossFit or Indoor Rowing competition, you will no doubt have tried to work out what a good 500m split to target would be for you...

The Concept2 SkiErg is now very much a part of the CrossFit repertoire of events. If you haven’t had the chance to master the SkiErg yet or are looking for ways to upskill on this versatile machine; here are some tips to help you conquer the SkiErg in competition and use it to get the most out of training.

 

With the summer weather slowly drifting away, pretty soon you will be looking indoors to keep your training momentum going. Luckily, winter is the best time to get some solid training in, so we look at some tips to maximize your winter so you can keep seeing the gains you have been working for!