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Step 1: The CatchAt the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward. |
Step 2: The DriveYou initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage. |
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Step 3: The FinishAt the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms. |
Step 4: The RecoveryThe triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch. |
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RehabWe've heard from many customers over the years who have used the Concept2 Indoor Rower to rehabilitate an injury, as well as recuperate from and even prepare for surgery. |
ToningRowing is a calorie-burning activity that can quickly tone the body. Rowing machine before and after photos often show tone improvement across the entire body. |
Cross FitRowing machine workouts are essential to CrossFit training. Concept2 equipment plays a large part in your training regimen, and we're here to support your efforts! |
Health & FitnessExperience the health and wellness benefits of the sport of indoor rowing when you find the best indoor rowing machine for your needs. |
Cameron Brown (NZ & International Ironman Champ)
Cameron Brown (NZ & International Ironman Champ)
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