0800 769 464
     07 572 1481

 
   

Indoor Rowers

Model D PM5 Indoor Rower
$1,650.00
excluding GST

Concept2 Technique Video on the Indoor Rower

Black Model D PM5 Indoor Rower
$1,650.00
excluding GST
Black Model E PM5 Indoor Rower
$1,800.00
excluding GST
Dynamic Indoor Rower with PM5
$2,300.00
excluding GST

How it Works

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Step 1: The Catch

At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.

Step 2: The Drive

You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.

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step3
Step 3: The Finish

At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.

Step 4: The Recovery

The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.

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Who’s it For

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Rehab

We've heard from many customers over the years who have used the Concept2 Indoor Rower to rehabilitate an injury, as well as recuperate from and even prepare for surgery.

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Toning

Rowing is a calorie-burning activity that can quickly tone the body. Rowing machine before and after photos often show tone improvement across the entire body.

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Cross Fit

Rowing machine workouts are essential to CrossFit training. Concept2 equipment plays a large part in your training regimen, and we're here to support your efforts!

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Health & Fitness

Experience the health and wellness benefits of the sport of indoor rowing when you find the best indoor rowing machine for your needs.

What Our Custumers Say

  • "Being injured is pretty common in older athletes and having the concept 2 rower as a training tool when I had my calf injury ensured I kept all my fitness. When I returned to running I felt I still had all my aerobic capacity and strength, it even helped with my strength on the bike"

    Cameron Brown (NZ & International Ironman Champ)

  • "Being injured is pretty common in older athletes and having the concept 2 rower as a training tool when I had my calf injury ensured I kept all my fitness. When I returned to running I felt I still had all my aerobic capacity and strength, it even helped with my strength on the bike"

    Cameron Brown (NZ & International Ironman Champ)


0800 769 464
07 572 1481

sales@concept2.co.nz

36a Tawa Street
Mount Maunganui 3116
New Zealand
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