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The SkiErg Technique


Learn how to use the Concept2 SkiErg and improve your technique. Good SkiErg technique engages the full body, focusing on abs, triceps, lats, quads and calves. The technique shown is focused on using your power efficiently.The SkiErg allows for both double pole and single pole



 

Double-Pole Technique:
 
1. The Start

se2-the-start
  • Primary muscles: triceps, trapezius, lats, calves
  • Secondary muscles: abs, back extensors, glutes, hamstrings, hip flexors, quads and shins
2. The Pull

se2-the-pull
  • Primary muscles: triceps, lats, abdominal muscles, hip flexors, shins
  • Secondary muscles: quads, back extensors, glutes, hamstrings, calves
3. The Finish

se2-the-finish
  • Primary muscles: triceps, abdominal muscles, hip flexors, shins
  • Secondary muscles: quads, back extensors, glutes, hamstrings, calves
4. The Return

se2-the-return
  • Primary muscles: quads, glutes, hamstrings, back extensors, deltoid front part, trapezius upper part, pectoralis upper part, calves
  • Secondary muscles: abdominals, shins, hip flexors
 

 

CLASSICSKIINGFINAL-788 ADDITIONALEXERCISE-666 ADDITIONAL2-344
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