The SkiErg Technique

Learn how to use the Concept2 SkiErg and improve your technique. Good SkiErg technique engages the full body, focusing on abs, triceps, lats, quads and calves. The technique shown is focused on using your power efficiently.The SkiErg allows for both double pole and single pole

Double-Pole Technique:

1. The Start

se2-the-start

Primary muscles: triceps, trapezius, lats, calves
Secondary muscles: abs, back extensors, glutes, hamstrings, hip flexors, quads and shins

2. The Pull

se2-the-pull

Primary muscles: triceps, lats, abdominal muscles, hip flexors, shins
Secondary muscles: quads, back extensors, glutes, hamstrings, calves

3. The Finish

se2-the-finish

Primary muscles: triceps, abdominal muscles, hip flexors, shins
Secondary muscles: quads, back extensors, glutes, hamstrings, calves

4. The Return

se2-the-return

Primary muscles: quads, glutes, hamstrings, back extensors, deltoid front part, trapezius upper part, pectoralis upper part, calves
Secondary muscles: abdominals, shins, hip flexors

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